Ever since I became a doula, I've been fascinated with the concept of fetal positioning. With my background in dance and yoga, and my interest in alignment, optimal fetal positioning is right up my alley when it comes to birth! A baby that is positioned well can make for a smoother birth. How does a baby get positioned well? Some of it relates to the mother's physical structure, and some of it is related to lifestyle. The good news is that during pregnancy, there are daily and weekly exercises that women can practice to encourage balance. What if you are about to give birth and haven't practiced any of these exercises? You can rest assured that most babies do turn in labor, if they haven't rotated into the optimum position already. And some babies just make their entrance in whatever position they want to be in, regardless of how "optimal" it may be.
Interested in learning more about Spinning Babies? This is something I cover with my clients during their prenatal sessions. In addition, you can also watch the parent class, available on DVD or as a download. Visit the site here to purchase: http://spinningbabies.com/shop/